Quote:
Originally Posted by Chris-STL
I havn't had a chance to look over the NR4W book yet, but knowing alwyns workouts, that bench will definatly go up. I'd say 135 is definatly attainable. If you really want to hit that number, I am a firm believer that volume goes a long way. Toss in a few sets of pushups when you wake up in the morning, and maybe even prior to your workout.
Grats on the weight loss too! Good Luck with the program!
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This is interesting, Chris. I probably should start doing more volume and see if I can improve that damned bench too.
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