I say sort of today because I was running late and needed to cut the work short. I was able to fit in warmup, squats and deads. Darn, I never got to the BSS's or step ups! Oh darn!
I am seeing Tony G tomorrow, so who knows what sort of evil lurks there! I am thinking of moving away from NROL for a while and have him write me a program to follow. We will see.
For now though, today's results:
4 sets of 10 reps for all
Squats
Set 1 65 x 10
Set 2 70 x 10
Set 3 75 x 10
Set 4 85 x 10
Deadlifts with shrug
Set 1 105 x 10
Set 2 115 x 10
Set 3 115 x 10
Set 4 120 x 10
Thoughts:
Things were just running behind schedule for me today. What can I do? Job, kids, dog, husband out of town. Too bad about the BSS's especially! HAHAHAHAHA! Maybe do them later at home.
Deb
