Today I did trainer in the afternoon and then an ab class followed by spin class after work. Yeah, I know it is crazy.
Trainer session
Bosu ball crunches 3x15
Exercise where I do a pushup position on a ball and then bring one leg forward to touch the ball and then back in the air touching the sky. 3x15 (this one was really hard for me)
inclined pullups 2x15 (I always wanted to do these but never could until he showed me the secret of pulling the bar into your ribs instead of your throat.)
Roman chair obliques 3x15
Bosu ball upturned stand on and do squats and twists 1x15
pushups 2x15
No more time. I was about 10 min late today. My clock was wrong in my car. I will make sure to leave earlier next time. (doooop)
Then after work I went to this amazing ab class followed by a 1 hour spin class.
I managed to get in 1640 cals today and it feels good. I got my fat up in order to do it thanks to all your recommendations for this. I feel like I have energy to spare right now.
Okay I have to sign off now and practice my guitar and get some sleep. Sorry I haven't been reading your logs lately but work is killing me right now.
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