JP Fitness Forums - Personal Training - View Single Post

LisaS · 01-03-2008, 10:40 PM

Me - I use the MRM right now for breakfast, double shake with about 70g/half-cup frozen berries. So they add more water as well. And it is whey + casein in the mix, with a little fat & a few carbs. Not a whey isolate.

The TrueProtein - I'll probably use as breakfast and PWO with doctoring/additions.

01-03-2008, 10:40 PM	#14 (permalink)
LisaS Lead Cat Herder Join Date: Nov 2006 Location: Orange Cty, CA Posts: 3,144 My Profile	Me - I use the MRM right now for breakfast, double shake with about 70g/half-cup frozen berries. So they add more water as well. And it is whey + casein in the mix, with a little fat & a few carbs. Not a whey isolate. The TrueProtein - I'll probably use as breakfast and PWO with doctoring/additions. __________________ my training log "Have fun and be determined to finish"-- Jack "UpNorth", 9.