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Aoife · 01-03-2008, 10:40 PM

I was in the gym, forgot my workout log so just did what I thought I remembered seeing on the list.

Front Squat
45x15
65x10*
65x10*

bent over db row
20x15
(switch to)
RDL/Bentoverrow
65x7
65x10

cable external rotation
R: 7.5x7 L:7.5x7

internal
R: 7.5x10 L: 7.5x10

face pull 32.5x10

Y 0x10 (couldn't do a single 5)
W 5x10

*Yes, it should be 15 reps, I still have issues with holding the bar and that whole "choking effect" that happens. I'll get over it and get the numbers up soon enough.

sigh

01-03-2008, 10:40 PM	#11 (permalink)
Aoife ninjamonkeyqueen Join Date: Feb 2005 Location: City of Dis Posts: 6,537	Yesterday... 1/2 I was in the gym, forgot my workout log so just did what I thought I remembered seeing on the list. Front Squat 45x15 65x10* 65x10* bent over db row 20x15 (switch to) RDL/Bentoverrow 65x7 65x10 cable external rotation R: 7.5x7 L:7.5x7 internal R: 7.5x10 L: 7.5x10 face pull 32.5x10 Y 0x10 (couldn't do a single 5) W 5x10 *Yes, it should be 15 reps, I still have issues with holding the bar and that whole "choking effect" that happens. I'll get over it and get the numbers up soon enough. sigh __________________ My Etsy Fe Chick Apparel tumble log Aoife in Wonderland Werkit.com - Providing the most stylish training logs you've ever seen, while retaining all the function you need. Oh yeah!