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silly · 01-03-2008, 09:23 PM

So I should post today's workout huh? 55 enjoyable minutes on the trainer- From training peaks:

Hills. Set your trainer to high resistance. After warm-up do 12x (30 seconds at low end of LT wattage, 30 seconds upper end of LT wattage 30 seconds at mid vo2 max wattage, 90-second recovery spin). Stay seated throughout.
First 30 secs: 170-200 2nd 30: 200-230 Last 30: 230-250

Looks like this:

01-03-2008, 09:23 PM	#7 (permalink)
silly Senior Member Join Date: Apr 2005 Location: here Posts: 347 My Profile	So I should post today's workout huh? 55 enjoyable minutes on the trainer- From training peaks: Hills. Set your trainer to high resistance. After warm-up do 12x (30 seconds at low end of LT wattage, 30 seconds upper end of LT wattage 30 seconds at mid vo2 max wattage, 90-second recovery spin). Stay seated throughout. First 30 secs: 170-200 2nd 30: 200-230 Last 30: 230-250 Looks like this: __________________ From Aoife: You're just being a brat. You want to have a nice perfect body with no work. So do the rest of us. Too bad there's that reality thing, huh. I mean, come on... chainringrrl.blogspot.com