Gotcha on the yo yo thang. Personally I think it's all about being SELFISH. Making the time to get yerself to the gym, make your food, put the boss and family second. If you don't make the time to take care of yourself, no one else is going to come along and do it for you.
Another thing I KNOW, is that I will NEVER wake up excited about working out and eating clean. That magic Monday (when all diets and exercise routines start) isn't going to happen. I just HAVE to do -- like NIKE says.
Well, so much for a rah rah cis boom bah. I've read your posts, you are a smart woman. Not sure what H.E.L.L. is but it's going to get you out of Vegas!!
Toni
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