I take a multi, cal/mag with zinc, flaxseed oil, and b-complex.
What's the benefit of a pre-natal over a regular multi? I don't take a women's multi because there is too much iron which causes some, ummmmm, side effects. What's the difference between them?
I'm also considering glucosamine for hip joint pain. I quit drinking diet soda last year and I noticed a huge difference in my pain level. There's some who say artificial sweetners aggravate joint pain. Not sure on the accuracy of this though, but I noticed a difference.
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