Today's Workout
4 x 8's
Squats
Chin-Ups
Dumbbell Incline Bench Press
Dumbbell Standing Overhead Press (Military)
Calf Raises
Dumbbell Tricep Extensions
My wife took the soon to be 6 year old to her first Upwards Basketball Cheerleading practice so I had the 2 and 4 year olds watching a video while I worked out in the garage with the door open so I could check on them. That lasted long enough for me to finish the 4 sets of squats. The rest of the workout I tried to explain why Daddy couldn't answer their questions while he was lifting the big metal things, and refereeing between the two for who's turn it was to sit on the bench and hold the stop watch.
Really they were pretty good girls, and I had a great workout.
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