"Trained" my 10 year old brother today. We did pushups, chins, box jumps, length jumps, and some football type drills. Felt nice to get in the gym and move. Chest is really, really sore.
__________________
Audentes Fortunas Juvat
"Focus on making the 5 lifts stronger and getting enough food. There will be plenty of time to worry about glycemic indexes, PERs, and Bulgarian Split squats later. Much later."-Mark Rippetoe
|