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Phaedrus49er · 01-03-2008, 04:38 PM

I'd just like to get through this year without a major injury

Most of my running will be short and intense (sprints, hills, etc), maybe a few 5Ks, maybe a 10K, and that's about it. I'm foregoing pure endurance for speed/strength development.

01-03-2008, 04:38 PM	#5 (permalink)
Phaedrus49er Farglesnot purveyor, YFS2 Join Date: Dec 2002 Location: CLT Posts: 8,780	I'd just like to get through this year without a major injury Most of my running will be short and intense (sprints, hills, etc), maybe a few 5Ks, maybe a 10K, and that's about it. I'm foregoing pure endurance for speed/strength development. __________________ No Magic Pill (the log) My Movember page (yes, I'm slacking on pictures)