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Originally Posted by Mich
Food variety is good and going back to real butter, real cheese and real cream in my coffee was a delight.
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When I did go off track and have an apple (day 21) it was astonishingly sweet.
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I'm not getting the concept of a diet where butter, cream, and cheese are legal and apples are a cheat??
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Eating out is very easy: think meat and veggies.
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That is a great rule of thumb for eating out (unless you are in the South where macaroni and cheese is classified as a vegetable
). Recently I was scanning some articles in a Men's Health magazine while waiting for an oil change on my car. There was an article about the calorie content of many chain restaurant entrees and desserts. One of those things where you know it's really bad, but it's even worse than you imagined... almost like somebody is back in the kitchen trying to cram as many calories into a serving of food as possible. Eating out can really sabotage a diet in a hurry!