Ktconroy...do you notice a difference in taking prenatal multi? I was thinking of switching...also what is biotin good for? Do you take soft fish oil caps?
Quote:
Originally Posted by ktconroy
Here's what I take:
Prenatal multivitamin (not TTC, but MD told me it's better)
Vitamin C 1000mg
Glucosamine sulfate 1000mg
Omega 3 Fish Oil 1000mg
Biotin 1000mcg
Acidophilus 10mg
B complex
L-lysine 500mg
CLA 2000mg
Calcium, Magnesium, Zinc
I just added 5-HTP 50mg and Chromium Picolinate 200 mcg this week.
I take ON Whey protein PWO sometimes, but I try to get most of my protein from food, mostly cause I love to eat!
I take all my supps in the AM with meal 1. Is is better to take fish oil with every meal? Does anyone have opinions or evidence-based info regarding 5-HTP or Chromium Picolinate?
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