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dmw · 01-03-2008, 06:47 AM

Thursday, January 3 2008

Bench Press

8 x 135
6 x 185
4 x 225
3 x 235
3 x 235
3 x 235
3 x 235
3 x 245 (needed a little help on the third)

Dumbell row

6 x 110
6 x 110

abs

01-03-2008, 06:47 AM	#121 (permalink)
dmw Senior Member Join Date: Jul 2005 Location: kentucky Posts: 877 My Profile	Thursday, January 3 2008 Bench Press 8 x 135 6 x 185 4 x 225 3 x 235 3 x 235 3 x 235 3 x 235 3 x 245 (needed a little help on the third) Dumbell row 6 x 110 6 x 110 abs