1-3-08
Barbell Flat Bench
10 x 135
8 x 135
3 x 205
1 x 225
10 x 135
Incline fly/press
9 x 55e
6 x 55e
5 x 55e x 2
Push Press
10 x 45
7 x 65
8 x 65
7 x 65
Skull Crushers*
5 x 65
4 x 65
4 x 65
EZ Curls*
10 x 65
10 x 65
5 x 65
Standing DB Lat Raises
10 x 20e x 2
9 x 20e
* Superset
Notes: Felt weaker than the last time I did this split. Could be the difference between lifting at 3 pm and 5:15 am, at least that's what I'll tell myself.
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