today there was a spin class in the gym that I joined. So I did that for 50 min. Then when it was over I decided that I wanted to try to run again. So I did 2 more miles and did some sprints at 8 min mile pace!!! This is the best I have been able to do since my injury. I could feel the point of orgin a bit during the sprint but it feels fine now.
So that was a good little cardio workout. I know I said I wasn't going to do anything else until tomorrow but today I did 50 pushups.
Then I went to the assisted pull up machine and managed to get 2 pull ups in with only a 30lb assist. I could not do any with 20lb. At least I am moving...