Quote:
Originally Posted by UpNorth
Good for you Karla! It sounds like things are coming together nicely for you.
I find it difficult as well to get in enough calories at times. I find the easiest thing for me is to get in more fat. Usually I'll add some spoonfuls of almond butter and add some coconut milk (or cream if I can find it) and/or heavy cream to some frozen berries for a snack. Those little additions will get the calories up fast.
I also find the higher the percentage of fat in my diet the more energy I have. Although I don't do that well on a true low-carb plan.
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Hey thanks for the tips. Great news on the food front is that I figured out with some degree of certainty that I am 315 cal low per day. I won't be able to get this in right away but I know I can work up to it. The very, very good news is that I am very low in fat (around 14%) per day so adding the 300 cal will be a simple matter of adding some good fats. Pretty cool.