Tonight's Workout - Short and Sweet
Bench Press
1x10x45
1x10x65
1x10x75
Squats
WU - 1x5x45 (next time will just start at 65 because this was really light)
1x3x95
1x3x135
1x1x155
DLs
1x1x135
1x1x155
1x1x165
Bob came over and got on the treadmill for a bit - he's really easing back into things but I'm just happy he's working out. He finished before I did and then watched me squat and do DLs. He's never seen me do the heavy stuff before. The last time we exercised together like this, I was still using DBs.
No I take that back. The last time we lifted together was at his place and I out did him on leg presses :p
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