Thread: GFH
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Old 01-02-2008, 06:07 PM   #13 (permalink)
ParanoidAndroid
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Join Date: Jul 2006
Posts: 2,899
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Quote:
Originally Posted by Lost Dog View Post
Hey! You're already fuckin' huger than me. I'm 190 and 6'1"
Yeah, but you're probably stronger/have more muscle than me. And, you're over 6 feet tall, which has to count for something.

Quote:
Originally Posted by UpNorth View Post
Congrats for getting into Cornell! Ithica is a great town and sandwiched between Cornell and Ithica College it is over run with students -- tons of fun -- but leave your sun screen at home and bring lots of vitamin D supplements with you
ha, we're actually getting "cold" weather down here--39 degree low today. I almost died waking up to that this morning. So now, I've got everyone saying, "If you think this is cold(I do), wait till you get to college!"

Quote:
Originally Posted by K-Court View Post
Great log title, Josh. At 190 and 5'9", you're well on your way. I look forward to seeing you progress as you face a whole slew of new things in your life over the next year. Good luck, man!
Thanks!

Quote:
Originally Posted by RacerBill View Post
I agree, great log title. I recognized the initials immediately!
I love the term GFH. Quite eloquent.

Quote:
Originally Posted by Kevin T. View Post
Good luck with the new goal! Will have to start watching this log now.
Thanks!

OK, today's workout.

Squats
2x5x235
1x4x235-failed on rep 5

BB Incline Press
2x8x155
1x7x155

3-point DB Row
3x10ex100

Dips, Close Grip
1x9xBW
1x3xBW

Band pull-aparts

Comments:
-solid, tough workout.
-squats were tough.I got my friends to tape them; I'm going to post them later.
-Speaking of squats, I got another friend to start squatting. Now, I've got 4 fellow squatters. Not bad.
-everything else felt fine.
-Some sort of GPP tomorrow.
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"Focus on making the 5 lifts stronger and getting enough food. There will be plenty of time to worry about glycemic indexes, PERs, and Bulgarian Split squats later. Much later."-Mark Rippetoe
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