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tcoy777 · 01-02-2008, 05:59 PM

1-2-08

Tempo Run
10 min easy run
15 min 10k pace
5 min easy run

30 min. 3.6 miles for a 8:20 pace.

01-02-2008, 05:59 PM	#39 (permalink)
tcoy777 Senior Member Join Date: Nov 2007 Posts: 1,752	1-2-08 Tempo Run 10 min easy run 15 min 10k pace 5 min easy run 30 min. 3.6 miles for a 8:20 pace. __________________ MY LOG My Blog Fit Day