JP Fitness Forums - View Single Post - Ben's month-long mini-log

Phaedrus49er · 01-02-2008, 01:07 PM

Warm-up:
--foam roll
--10 basic movement prep exercises from Core Performance, 5 reps each

Superset (60RI)
--one-arm DB snatch (5 reps each arm)
--Russian twists on Swiss ball with weight (10 reps each side)

Stretching

-----

Yeah, I blew off yesterday. Just too much went into New Year's Eve

I really wanted to do some posterior chain and core work, so I think today took care of that. For now. We'll see what tomorrow brings. This was also my first workout of any kind using Powerblocks (a buddy of mine is letting me use his since he doesn't use them). I may end up buying these second-hand from him. Good stuff.

01-02-2008, 01:07 PM	#9 (permalink)
Phaedrus49er Farglesnot purveyor, YFS2 Join Date: Dec 2002 Location: CLT Posts: 8,780	Warm-up: --foam roll --10 basic movement prep exercises from Core Performance, 5 reps each Superset (60RI) --one-arm DB snatch (5 reps each arm) --Russian twists on Swiss ball with weight (10 reps each side) Stretching ----- Yeah, I blew off yesterday. Just too much went into New Year's Eve I really wanted to do some posterior chain and core work, so I think today took care of that. For now. We'll see what tomorrow brings. This was also my first workout of any kind using Powerblocks (a buddy of mine is letting me use his since he doesn't use them). I may end up buying these second-hand from him. Good stuff. __________________ No Magic Pill (the log) My Movember page (yes, I'm slacking on pictures)