[Lisa~]

Another benefit of reading the original NROL is the information on basic human movement (squat, bend [deadlift], lunge, push, pull, twist). That information was the main focus of the original NROL and certainly NR4W is founded on those ideas, but NR4W had a lot of other, new female-specific information to present. For the women who are new to lifting or were introduced to lifting via popular magazines, this is new material. It would be educational for them to read the first seven chapters of the original NROL (in addition to having all those workout programs to use).