Quote:
Originally Posted by Lost Dog
Plan E is a fine way to eat for health, that's for sure. I don't know how you eat now, so what changes you see could depend on the difference in your eating styles.
Plan A is like priming your body to process fat better and helping you develop a taste for non-starchy foods. But, it also leads to quick fat and weight loss for most people, since they cut out a lot of foods and don't replace most of those calories.
Try it.
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I eat fairly healthy now, but I do eat a ton of carbs. So you would suggest just start on Plan E right away?