1-2-8
BB Squat
10 x 45
10 x 95
9 x 135
5 x 185 (felt heavy)
6 x 135
Low Row
10 x 90
8 x 100
6 x 110
5 x 110
Lying Leg Curls
10 x 70
8 x 70
5 x 70
T-Row
10 x 45
9 x 70
7 x 80
Seated Calf Raises
20 x 115
25 x 115 x 3
Notes: Not horrible. Back pain again with lying leg curls. Ugh.
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