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Dhocott · 01-01-2008, 08:08 PM

Today's Workout

4 x 5’s

Barbell Flat Bench
Barbell Seated Overhead Press
Dumbbell Front Raise
Regular Deadlift
Dumbbell Bent Over Row
Hammer Curls

01-01-2008, 08:08 PM	#2 (permalink)
Dhocott Senior Member Join Date: Aug 2005 Location: McAllen, Texas Posts: 361	Today's Workout 4 x 5’s Barbell Flat Bench Barbell Seated Overhead Press Dumbbell Front Raise Regular Deadlift Dumbbell Bent Over Row Hammer Curls