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swiminto · 01-01-2008, 09:59 AM

12/31/07

Swim and Run day

Swam about 1200 meters just mixed up strokes, drills and kick.

got out, showered

Then onto the Treadmill

Did a total of 5 km on the treadmill, a new total distance PB for me.

Did it in intervals and with a warm up took me about 40 minutes to do.

01-01-2008, 09:59 AM	#32 (permalink)
swiminto Senior Member Join Date: Dec 2005 Location: Toronto Posts: 628 My Profile	12/31/07 Swim and Run day Swam about 1200 meters just mixed up strokes, drills and kick. got out, showered Then onto the Treadmill Did a total of 5 km on the treadmill, a new total distance PB for me. Did it in intervals and with a warm up took me about 40 minutes to do.