1-1-08
Hyp 1 Workout 7 B
Warmup
1 mile at 8:38
abs
squats
Squats
4x10 at 145 (+10 lbs)
Deadlifts
4x10 at 155 (+10 lbs)
Bulgarian Spilt Squats
4x10 at 25 lbs (+5 lbs)
Step ups
4x10 at 30 lbs (+5 lbs)
Reverse Crunches
3x20
My first leg workout since Dec 21st. I was afraid I was not going to be able to increase the weight. I was and it felt good. The deadlifts got tough at the end of the last set to keep my grip. BBS felt much better then the step ups this time, weird!!
I was going to try to run 3 miles after, but my legs were dead after this workout and did not want to push things.
1/2 Marathon training is going good, the workouts don't seem any harder then what I normally do. Back down to within 3 pounds of my normal weight. So the Christmas gorge does not seem to be going to stay around long!
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