Newyears eve workout
So crap... I got to the gym and only had 40min. to work out I didn't know it was the 31st today. So I'll do half today and probably the other half tomorrow or the next day.
Dumbell Shoulder press 55lbs(ea.)/5 60lbs/5/2 55lbs/5/3 50lbs/5
Dumbell Incline Press 60lbs /5/2/0 55lbs/5/3/4
Close Grip BenchPress 135lbs/5/4 115/5 105/4 I had like 6 min. to finish my last 4 sets so I had sacrifice weight to make up for very short resting periods. I Feel good about the well increase in my shoulder press. Had I been able to do the mirror exercises I could have probably increased on the following exercises as well. Which is why I'll probably just do them again on the make up workout.
As for my leg failure, I did do some aggressivly sloppy hockey playing yesterday on sore legs and some other exercises with the swiss ball and crunches. Now they feel like fire everytime I get out of my chair. I soppose that makes up for it.
Also Something is going on with my legs, last two workouts I gave them 5 days of rest and still were sore. Like a muscle soreness but in a very specific location like the tendon itself or right around the tendon in my upper hamstrings. I went back to my logs and noticed I'm doing less everytime for the last 2 or 3. Let me know if know anything about that. Hopefully its heals itself and stronger then before.
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