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JoshDunn · 12-31-2007, 08:05 PM

I wouldn't do the interval program if you are planning on doing some tri training. Weights 3 times a week and a few tri based cardio session would be fine. As others have said, start slow.

12-31-2007, 08:05 PM	#5 (permalink)
JoshDunn Senior Member Join Date: Jul 2004 Location: Townsville, Australia Posts: 1,685	I wouldn't do the interval program if you are planning on doing some tri training. Weights 3 times a week and a few tri based cardio session would be fine. As others have said, start slow.