I agree with Lost Dog. I'd start off with less and work up to more as you feel you're ready. I'd hate for you to jump in too deep and then realize it was a mistake only after you're too far down to save yourself (so to speak).
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The reason you don't have big arms is because you're weaker than a baby's fart, not because you don't do enough arm curls. -- Tony Gentilcore, via thefitcast.com
[Your] biceps [comprise] just 3 percent of the amount of muscle mass in your entire body. Remember that number: It's a good way to keep a perspective on how much you train your biceps compared with your other muscle groups. -- from menshealth.com
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