JP Fitness Forums - View Single Post

Lost Dog · 12-31-2007, 07:10 PM

You can do more, but consider doing less and working up to more. If you start full out, where do you have to go as you get better and/or hit a stall?

At least in the beginning, do weights for just two days a week. You might find that two days a week is just fine with all that triathlon training. You can always go to three later.

12-31-2007, 07:10 PM	#3 (permalink)
Lost Dog You mean three DOG moon! Join Date: Jul 2004 Location: The South Bay! Posts: 19,250	You can do more, but consider doing less and working up to more. If you start full out, where do you have to go as you get better and/or hit a stall? At least in the beginning, do weights for just two days a week. You might find that two days a week is just fine with all that triathlon training. You can always go to three later. __________________ - - Lost Dog's Blog workout log & fitday "The wolves spoke to me in a language all their own; it was like German, Mongol, and Bitchin' all mixed together."