I'm not sure what constitutes the thrower's 12, but here is the list of the Buchberger 12:
1- Side lying abduction
2 - Push up plus
3- Field goals
4- Concentric / Eccentric
5 - Modified Empty Can
6 - T-curl
7 - Subscapularus Pull
8- Standing External Rotation
9- Bilateral Blackburn
10- Standing 4-way
11- Dynamic Blackburn
12 - Scapular Retraction at End Range
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