OH press - Dec 31
standing bb press
135x3x3
chin up
+20 x a bunch x a smaller bunch
bs push up
30x8,7,6
bentover row - hands inside rings
215x3
205x4
195x4x2
bridge bwx60sec
side bridge bwx45sec
bridge bwx60 sec
chin ups sucked, I had to use a barbell set in the highest slot of a squat rack because the chin up handles are angled outward slightly and they hurt my elbow (I have to over-supinate my arm to grab it). Going from the other direction is no good because there's a thick bar right where my head needs to go. Annnd the barbell was no good because my knees kept hitting the rack near the floor, the dumbbell kept hitting the floor, etc.
rows sucked too. My arms felt completely wasted today. I couldn't make full reps with the 215 or the 205. Next week, rows before chin ups.
I'll get it back.
On a side note, I can't wait until I can stop going to this gym.
On another side note.. I'm staying in tonight and reading my new book.
Next week will be good.