Quote:
Originally Posted by Kevin T.
So, looking at a PWO drink, what could you use as a carb source? Honey, oats, and fruit to throw in with some whey?
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Sure, sounds good.
I've been using grape juice with non-flavored whey recently. For a while I was using dates and figs. I use honey on my bedtime-snack sometimes. Goes great with almonds.
I'm no pro bodybuilder or powerlifter, but I've never seen much of a difference while using dextrose vs. gatorade powder vs. grape juice vs. fruit. I have, however, felt like crap from time to time if I don't include
any carbs around the workout time.