12-31-07
Warmup
1 mile at 8:26
dumbell incline bench press
1x5 at 45 lbs
4x5 at 50 lbs
same as last time
cable seated row
5x5 at 130
same as last time
Shoulder Press
4x5 at 40 lbs
1x3 at 45 lbs
same as last time
Wide grip lat pull down
5x5 at 110
same as last time
Close grip bench press
4x5 at 130
1x4 at 130
same as last time
High Pull
5x5 at 100 lbs
+10 lbs
Reverse Crunch
3x20 at bw+25
Cardio
3 miles at 23:59
Well 10 days of no lifting and eating like a pig for Christmas made todays trip to the Gym exciting. I was so ready to get back at it. I did some running over the holiday, 17 miles to be exact. But as usual I did gain about 10 pounds, but will lose them fast. This workout was about the same as last time I did this workout, which is getting frustrating that I still can't increase my weight on the incline bench press. I can get 55 pounds up on my right arm, but not on my left. With that aside I feel pretty good being gone a week and just getting back in to the swing of it. Now to New Years!!!
Happy New Year!!!
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