Today's workout:
5 rounds as quickly as possible
--row 500 meters
--10 feet-elevated push-ups
(Note: I won't be timing these types of workouts, just completing as quickly as possible.)
This seemed like a good starting point for having done nothing for a week or so. I'll likely do a similar setup targeting lower body tomorrow (tabata squats, anyone?), spend a hungover New Year's Day on regeneration (foam rolling and stretching), then shoot for a 5K and/or sprint session later in the week.
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