JP Fitness Forums - Personal Training - View Single Post - 140 Days

SpacecityPaula · 12-29-2007, 06:06 PM

1x4x45 on all the exercises listed below for 4 circuits 2 minutes rest between each circuit.

Barbell curls
Upright row
Military press
Hang Snatch
Barbell Row
Hang Clean

Approximate time 20 minutes

12-29-2007, 06:06 PM	#640 (permalink)
SpacecityPaula OMG Its a workout! Join Date: May 2007 Location: Lunges suck as much I remember Posts: 4,221 My Profile	1x4x45 on all the exercises listed below for 4 circuits 2 minutes rest between each circuit. Barbell curls Upright row Military press Hang Snatch Barbell Row Hang Clean Approximate time 20 minutes __________________ The Year of Paula Paula's Picture of the Day Updated Measurements *Paula's Recipes for Clean Eats* *A Little Bit of Ear Food* *"Nobody can go back and start a new beginning, but anyone can start today and make a new ending." -- Maria Robinson*