My review:
I'm doing plan E and its great. Its not difficult to follow at all. Some carbs after I work out and on Fridays and/or Saturdays I'll eat some carbs. I haven't lost a real lot of weight, maybe about 8-10 pounds so far, but for the first time I've had some weight loss and no signifitcant decreases in my lifts. I plan to continue to follow it until I creep down to 175-180 range, hopefully with the same numbers in my lifts I had when I was 200lbs. Even if you aren't a huge fan of low carb diets, the book is written really well and easy/fun to read. At first I didn't like the no fruit idea, and it took me some time to get all the kinks worked out in what is/isn't low carb. If, down the road someday, I were to follow it again I think it would be even easier. So its good knowledge to have.
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