squat - Dec 29
squat
275 x3,3,2
front squat
165x3
185x2,2,2,1 - bar slipped on that last set
RDL
275x6,10
I used chalk for the first time ever today, on that last set of RDL. The bars at school are really smooth, so I figured I'll need it once I start lifting there. Might as well start using it now. It helped.
Also, I made a mess on the floor. I thought it would be ok in a container. I was wrong.
__________________
And major action will certainly make you feel a bit uncomfortable, which is absolutely fine. You've gotta get excited about feeling uncomfortable, you've gotta love feeling slightly uncomfortable, because you know that you're stepping outside the boundaries that you used to create.
Zach Even-Esh
I've made some huge mistakes, but they were necessary, because without them I wouldn't have learned anything.
-Dave Tate
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