bench - Dec 28
bench
185x4,3,3
pull up
bwx5
30x3 + bwx5
30x2 + bwx2 - shoulder hurt on the second rep, decided to stop
bwx6
floor press
185x3x3
185x2
seated row
210x6x4
side raise
35x8,8,6
bb curl
95x4x3
pushdown
32.5x6
36.25x6
40x6
43.75x6
I curled 100 last week. Couldn't this week. My forearms really cramped up during these, changing grip widths didn't help at all. As soon as I let go of the bar, the pain started, and lasted a good few seconds.
Someone was using the curl station. The squat rack was empty.
2+2
__________________
And major action will certainly make you feel a bit uncomfortable, which is absolutely fine. You've gotta get excited about feeling uncomfortable, you've gotta love feeling slightly uncomfortable, because you know that you're stepping outside the boundaries that you used to create.
Zach Even-Esh
I've made some huge mistakes, but they were necessary, because without them I wouldn't have learned anything.
-Dave Tate
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