I've been on only for 5 days so I'm pretty much a TNT newb around here. One thing I really like is the food variety. I really haven't had any cravings that I can't find a TNT approved substitute for( so far). The one thing I've done differently so far is made my first week of workouts really light until my body adapts to low carbs. I wanted to get the diet down before I upped the exercise intensity. For example, instead of HIT this week, I'm just doing outdoor walks. Instead of DL's and Front Squats I've just been doing no weight prisoner squats and bulgarian split squats. I guess not everyone will have to do this but there is no way I can work out with heavy weights when I got a low carb headache /mental fog going on.
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