12-29-07
Pull-ups
8 x BW
4 x BW
3 x BW x 2
Deadlifts
10 x 45
10 x 95
4 x 145
5 x 135
BB Unilateral Rows
10 x 45e
10 x 50e x 2
7 x 50e
Leg Press
10 x 270
10 x 360
6 x 450
Calf Press Full Motion Machine
20 x 180
25 x 220
20 x 260
Notes: Better on DL and Rows slightly. The DL’s still hurt my back. Have to be careful there.
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