Well I got home last night and my wife had other plans so I had my 14 month old little girl to watch after so my first workout got postponed untill this morning. I started off a little light on the weight for my first workout especailly on sumo squats since I haven't done them in a while. Felt great to kick it in gear again today.
TTFFL
Workout A
1a)High Step up's
45lb db's 3 sets of 6 reps
1b)Chinups
body weight 3x6
2a) Db Sumo Squats
3x8 55lb db
2b) DB Rows
3x8 45lb DB's
3a) Side Plank
3 sets 60sec hold
3b) Lunge Chop
3x8 10lb medcine ball
6 intervals on treadmill
10mph run for 30sec
1mph walk for 1min
I was pretty winded after the workout but man it felt good to get down there and break a sweat for the first time in a while. I can't wait until next workout!! I am fixing to go foam roll to keep my back from tighting up.
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