Quote:
Originally Posted by Defiant1
Bump
Just bought the book and should be getting it next week. What are some of the results that you guys have had?
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I like it. I'm on Plan A and expect to stay on Plan A until at least March 2008. It's easy to follow and easy to get back on track after a slip. Food variety is good and going back to real butter, real cheese and real cream in my coffee was a delight. Leaving out fruit for Plan A made me rediscover vegetables.
I blogged my first 20 days on it in detail. Most significant result has been a lack of cravings, and higher energy levels, even during the first week. I also found that not eating sugar re-sensitized my taste buds. When I did go off track and have an apple (day 21) it was astonishingly sweet. Eating out is very easy: think meat and veggies. I'm heading to a local bar for ufc watching tomorrow and it will be steak+veggies+unsweetened iced tea.
My favorite quote from the book is at the top of p.27:
"if you aren't enjoying the diet, you aren't eating enough fat".
