Quote:
Originally Posted by erb5
I will readily admit its primarily unfamiliarity. Additionally, because it's marketed--and generally available--as a "supplement." And while little Miss Muffet seemed to enjoy hers with curds  , I don't think she mixed a powder into her liquidy curds. These latter two factors combined make me question exactly what I'm getting from a whey canister. |
I can kind of see you point, but keep in mind, a company busted on hidding things will not last long.
Here is an idea if you are very hesitant, though it will be predominantly casein:
1 cup skim milk: 8g protein
1 cup fat free yogurt: approx 12g protein. Go ahead and use a flavored one, such as Dannon's Vanilla. The sugar wil help with the insulin response.
1/2 cp fat free cottage cheese, approx 13g protein.
honey and fruit for additional flavor.
Blend until smooth.