12/28
Found this routine online somewhere which said it was a total body hypertrophy routine so I thought I would try it.
Squat
225x9
Stiff leg deads
165x10
165x10
Incline DB Bench
60x10
60x10
Dips
10
Chin ups
20 total (probably took 4 sets)
Seated Rows
120x10
120x10
Shrugs
75x10
DB Military Press Seated
45x10
Lateral Raise
15x10
Rear Delt
12.5x10
DB Curls
30x10
35x10
Tri kickback
12.5x10
12.5x10
Calf Raise
115x10
115x10
Crunch machine thing
110x25
110x25
110x25
It was okay for something to try out for one day. It looks like a lot, but I didn't really push myself too hard and it really didn't take much time because the rest periods can be kept short. Wasn't much for lower body, but I played a couple games of pick up bball before I left.
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