I think real food will be more beneficial while trying to gain weight anyway, so don't worry about supplements. I found that real food works better for me even immediately PWO as opposed to a liquid when it comes to gaining weight. I used to think I was a hardgainer, but I think it was mostly my age and the fact that I ate too little food and all the wrong kinds. Now that I'm a few years older and eating right I'm seeing more gains.
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And major action will certainly make you feel a bit uncomfortable, which is absolutely fine. You've gotta get excited about feeling uncomfortable, you've gotta love feeling slightly uncomfortable, because you know that you're stepping outside the boundaries that you used to create.
Zach Even-Esh
I've made some huge mistakes, but they were necessary, because without them I wouldn't have learned anything.
-Dave Tate
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