Quote:
Originally Posted by missjane
I find it immensely helpful to chart out each workout program in an excel spreadsheet. I take it to the gym with me and jot down all of my weight/reps/notes. This way, the next time I know where to increase/decrease or what have you.
I make a new spreadsheet for each program. I like to see the whole program from start to finish on one spreadsheet.
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I made a separate spreadsheet for each of the TNT workouts I'm doing now. Each morning, I just grab the next sheet, it's already set up with all the info I need regarding the workout for that day, and I enter in my numbers for that workout. It really motivates me through the program especially when there's only one or two sheets left.