Bill2380/Lance: Still very nice work. That was a rough one. I'm really feeling it today.
liftintexas: They are creative, and hard, but they aren't mine. Check out
Welcome to CrossFit: Forging Elite Fitness if you are interested.
RacerBill: Thanks...I think =-p
So today was running, and since Mel wasn't going to the gym, and my gym is 20 min away (by my work) I decided to give it a go outside.
Run 5K
Post time to comments.
Time: 28:25
Compare to 12-20
Time: 26:15
I'm actually pretty happy with that time. 12-20 was a treadmill run, today was an outside run, 40 degrees, so was in full cold gear. I also ran 1.75 miles yesterday.
It just felt really nice to get out in the cold some. I don't know why, but after you are done it just feels so...cleansing or something.
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We don't know all the answers. If we knew all the answers we'd be bored, wouldn't we? We keep looking, searching, trying to get more knowledge.
Jack LaLanne
Training log.