Quote:
Originally Posted by Jo'mamma
Would this help the newbie dilemna of exactly what do the schedules mean? If so it sounds great.
|
I find it immensely helpful to chart out each workout program in an excel spreadsheet. I take it to the gym with me and jot down all of my weight/reps/notes. This way, the next time I know where to increase/decrease or what have you.
I make a new spreadsheet for each program. I like to see the whole program from start to finish on one spreadsheet.